- Mental Health
- Substance Use
- Healthy Living
A good night's sleep is important to our physical and mental well-being. For children and youth, getting enough sleep contributes to feeling well, doing well in school, and to mood and behaviour.
For children and youth with mental health concerns, getting enough sleep can mean:
Families can develop good sleep hygiene by:
Find out more information on sleep and ways to help children and youth to have a good night’s sleep in the Healthy Living Toolkits and in the tools and resources below.
Interactive Bedtime Routine
If your family is dealing with bedtime struggles, a consistent bedtime routine can be helpful. This interactive activity will help children and parents develop a more structured bedtime routine. Check off the activities as you complete them and then receive a special goodnight message! You can also choose to print your customized routine.
Note: If you are using Internet Explorer, Internet Explorer 8 or higher is required to use this activity.