Filtered by Topic: Youth & Young Adults

Kelty Blog

Healthy Strategies for Back to School

As the days get shorter throughout the month of August and the beginning of fall draws near, a wide range of feelings can emerge. Much like January, the arrival of September often feels like the start of a new year: a time to reset and to start new activities, new routines...

Read More

A Letter to Your Body

For anyone who has struggled with an eating disorder, you know that the body becomes the enemy.  You are separate from your body as it betrays you time and time again.  It becomes a torturous battleground for the war that is going on in your mind and we abuse it...

Read More

International-Self Care Day

Today is International Self-Care Day, which aims to raise public awareness of the importance of self-care to stay healthy and prevent or delay illness.

Many of us in our workplace and home life have made a habit of putting others before ourselves. Whether...

Read More

Enlightened Ambition

Anxiety is widespread among youth today. I believe part of the reason for this to be the pressure to succeed. It’s not enough to just be you. The rush to succeed; the pressure to be good at everything (and the very best at some things) has been taken up by our youth...

Read More

The Joy of Travel

I’ve just returned back from a week of holidays and I am happy to say that I am functioning at a very slow pace. I believe it is a good sign to come back to work and struggle to remember your login and passwords when you first arrive at your desk. 

Travel...

Read More

FOUNDRY Stories Project

For young people who are navigating life’s large and small challenges — from colds to relationships, from anxiety to job hunting Foundry makes a difference by doing things differently. Created with and for young people, everyone is welcome at Foundry. We empower...

Read More

BOM Summary of the Year!

It is hard to believe the 2017 Balancing Our Minds community summits have come to a close.

It feels like yesterday we were announcing the community summit applications back...

Read More

A Fitness Journey

So far in 2017, one of the most positive aspects of my life has been joining a new fitness club at the recommendation of a friend. I hadn’t been particularly physically active since injuring my back earlier in 2016 from running, and the lack of activity was starting...

Read More

Controlling our Weather

How cool would it be to control the ‘weather’ of our minds – but like the outside weather, it is going to do what it’s going to do.  When it comes to our minds, it seems to be just chatter, chatter, and more...

Read More

Compassion in Conflict

A few years ago I got my introduction to mindfulness: an 8-week Mindfulness-Based Stress Reduction course. It’s safe to say it changed my life. It not only gave me practical ways to cope with my anxiety and depression, but it also provided me with a new perspective on...

Read More

BC Children's Hospital

This is an agency of Provincial Health Services Authority, providing provincial tertiary mental health services to the citizens of British Columbia. Programs include: Adult Tertiary Psychiatry, Geriatric Psychiatry, Forensic Psychiatric Services, Child & Adolescent Mental Health, Women’s Reproductive Mental Health, as well as the Provincial Specialized Eating Disorders Program for children and youth located at the BC Children’s Hospital.

Provincial Health Services Authority

Provincial Health Services Authority (PHSA) is one of six health authorities – the other five health authorities serve geographic regions of BC.

Ministry of Health

British Columbia Ministry of Health

RBC Children's Mental Health Project

RBC Children’s Mental Health Project is RBC's cornerstone “health and wellness” pillar; RBC Children’s Mental Heath Project is a multi-year philanthropic commitment to support community-based and hospital programs that reduce stigma, provide early intervention and increase public awareness about children’s mental health issues.

BC Children's Hospital Foundation

Through a wide range of fundraising events and opportunities, The BC Children's Hospital Foundation is united with its donors by a single, simple passion - to improve the health and the lives of the young people who enter BC Children's Hospital every day.