My Experience with Mindfulness Awareness Training

Julia H., Project Manager on February 20, 2017

As someone who often finds themselves racing to keep up to keep up with a busy schedule, trying to stay focused on one task at a time or just trying to be a little more present in my day to day life, practicing mindfulness has been something I have wanted to try for a while to help me with these things. I had the opportunity to take a Mindfulness Awareness Training program through work over the past 2 months. As much as possible, I have attempted to take the mindfulness learnings into my daily life and practice where I can. I thought I would share a few things I’ve learned through the process so far. 

  1. Start small. When starting the course I had great expectations of incorporating daily exercises into my life right away and immediately solving some of the challenges I was experiencing when starting the program. I quickly realized that trying to go from no practice to something like 30-45 minutes a day was not a good way to set myself up for success. Instead, I’ve been trying little things like a few minutes before bed, trying to focus on specific tasks at work for a defined period of time, or even listening to guided exercises on my walks home.  
  2. It takes time to learn. Learning to practice mindfulness hasn’t happened overnight for me or even in the past 7 weeks for that matter. I realized that learning to practice mindfulness is an ongoing process and like all things, requires daily practice to make it a habit. I’m definitely not there but having the weekly training program to start has been a great way to keep me accountable to practicing as often as I can.  
  3. Mindfulness can be practiced in many forms. Sitting still is hard for me. I realized that taking time to do the activities I love like running, yoga, snowshoeing, etc. can also be a great way to practice mindfulness. Practicing mindfulness techniques while I engage in activities has been a helpful way for me to practice being present during and ultimately get more enjoyment out of them.

I’m grateful for the opportunity to have taken the Mindfulness Awareness Training program as a first step to incorporating mindfulness into my daily life. The Kelty Mental Health website has some great tools on mindfulness; I would encourage anyone thinking of trying this out to explore them. 


Amazing story Julia, it does take time to practice mindfulness and I have learned from you that you can do it while exercising, walking, or dancing. Would you mind sharing where did you take the Mindfulness Awareness Training?

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

BC Children's Hospital

This is an agency of Provincial Health Services Authority, providing provincial tertiary mental health services to the citizens of British Columbia. Programs include: Adult Tertiary Psychiatry, Geriatric Psychiatry, Forensic Psychiatric Services, Child & Adolescent Mental Health, Women’s Reproductive Mental Health, as well as the Provincial Specialized Eating Disorders Program for children and youth located at the BC Children’s Hospital.

Provincial Health Services Authority

Provincial Health Services Authority (PHSA) is one of six health authorities – the other five health authorities serve geographic regions of BC.

Ministry of Health

British Columbia Ministry of Health

RBC Children's Mental Health Project

RBC Children’s Mental Health Project is RBC's cornerstone “health and wellness” pillar; RBC Children’s Mental Heath Project is a multi-year philanthropic commitment to support community-based and hospital programs that reduce stigma, provide early intervention and increase public awareness about children’s mental health issues.

BC Children's Hospital Foundation

Through a wide range of fundraising events and opportunities, The BC Children's Hospital Foundation is united with its donors by a single, simple passion - to improve the health and the lives of the young people who enter BC Children's Hospital every day.